5 mile run- PullupsThis program will also prepare you for the Cooper Institute Standards for Law Enforcement Physical Assessment tests (vertical jump, pushups, situps, bench press, 300m run, 1. This app will show you how to attain the maximum scores for each event in the FBI PT Test standards and Cooper Institute of Aerobic Research Standards for Law Enforcement: Situps- 300m sprint- Pushups- 1. More $40 of exercises and videos in the palm of your hand. This app contains all the material from Stew's FBI Fitness eBook (normally $16. Information on nutrition, tips on doubling your pushups, shaving 2: 00 off your mile pace, and more. The official FBI scoring system and guidelines for taking the PFT. Test-prep video instruction to maximize your PFT scores. 13 dynamic stretching videos to keep you injury-free and performing your best. 35 exercise videos to help you perfect your technique. Interactive exercise timer to keep you on pace during your workout. Practice test complete with scoring information. The FBI Workout App includes: The 7-week workout plan proven to get you in shape for the academy. Forget merely passing the PFT this app will show you the secrets of attaining your highest possible score.

In the highly-competitive field of law enforcement, preference is given to candidates in superb physical condition.

The plan has been successfully tested for over seven years with numerous FBI Academy candidates (now FBI Academy graduates). The workout plan included with the FBI Workout App was developed by Stew Smith: former Navy SEAL, and Certified Strength and Conditioning Specialist (CSCS). Whether you are applying to the FBI, state police, or just want to get in the best shape of your life, this app can help you achieve your goals. The FBI Workout with Stew Smith is the best way to prepare for the FBI and law enforcement Physical Fitness Test.

Stew smith free workouts